Paras Ayu Spa & Wellness – The Alena Resort
Wellness at Parasayu
Journey Beyond the Body — Into Balance, Breath, and Being
Discover a deeper sense of harmony through our curated wellness experiences at Parasayu Spa. Here, ancient wisdom meets mindful living — inviting you to reconnect with your inner rhythm and the quiet strength within.
From Yoga sessions suitable for beginners to advanced practitioners, to guided Meditation that cultivates mindfulness and clarity, every practice is designed to restore flow and awaken awareness. Explore the gentle energy movement of Qi Gong, surrender to the resonance of Sound Healing, or experience the subtle art of Reiki and Chakra Balancing — therapies that realign your body’s energy and nurture the spirit into equilibrium.
Embrace this sacred journey of self-renewal.
In every breath, find stillness. In every session, rediscover wholeness.
Our Offerings
YOGA'S SESSION
Rooted in an ancient Indian tradition dating back over 5,000 years, yoga is a timeless path to balance, awareness, and inner peace.
In our beautifully designed studio inspired by Bali’ s sacred land, natural elements of wood and stone create a serene space for mindful practice. Guided by certified yoga practitioners, each session nurtures harmony between body, mind, and soul through conscious movement and breath.
YIN YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A soft embrace of stillness and surrender, Yin Yoga honors the essence of feminine energy — calm, intuitive, and deeply nurturing. Through gentle, sustained postures, this serene practice invites you to slow down, release tension, and open the body with grace and patience. Ideal for beginners or those beginning their yoga journey, Yin Yoga offers a soothing path to restore balance, enhance flexibility, and reconnect with the quiet wisdom within.
YANG YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A dynamic expression of masculine energy, Yang Yoga awakens strength, focus, and vitality through purposeful movement and breath. Rooted in traditional Hatha postures, this energizing practice builds stamina and flexibility while cultivating inner balance and grounded awareness. Recommended for beginners, Yang Yoga offers an empowering introduction to yoga — harmonizing physical power with mindful presence.
RESTORATIVE YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A sanctuary of rest and renewal, Restorative Yoga embraces the healing power of stillness and gentle support. Using props such as bolsters, pillows, and blocks, each posture is carefully arranged to cradle the body in comfort, encouraging deep relaxation and the release of accumulated tension. This meditative practice is ideal for those with limited mobility, recovering from injury, or seeking a soothing experience that restores balance and harmony to both body and mind.
HATHA YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A timeless practice that unites the sun and moon energies within, Hatha Yoga brings balance to body and mind through gentle, steady movements and mindful breathing. Each posture is performed with awareness and grace, cultivating strength, flexibility, and inner harmony. Suitable for all levels — from beginners to moderate practitioners — Hatha Yoga offers a grounding and accessible path toward physical vitality and peaceful clarity.
VINYASA YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 750K / IDR 1.200K / IDR 2.000K
A graceful dance of movement and breath, Vinyasa Yoga flows seamlessly from one posture to the next, creating a rhythm that energizes the body and focuses the mind. This dynamic practice enhances strength, flexibility, and balance while cultivating a meditative awareness through continuous motion. Recommended for intermediate practitioners, Vinyasa Yoga is a natural progression from Hatha — inviting you to explore greater fluidity, endurance, and connection between body and breath.
MANDALA VINYASA YOGA
1.5 HOURS
Person / Couple / 4 People : IDR 1.750K / IDR 2.200K / IDR 3.000K
A dynamic and meditative evolution of Vinyasa Yoga, this practice flows gracefully around a sacred flower mandala — a symbol of wholeness and inner unity. Guided by breath and circular movement, each sequence honors balance, symmetry, and mindful awareness. Centered around the mandala, this experience encourages deeper focus, grounding, and harmony between body, mind, and spirit — transforming your mat into a space of sacred flow and contemplation.
ASHTANGA YOGA
75 MINUTES
Person / Couple / 4 People : IDR 800K / IDR 1.300K / IDR 2.200K
A disciplined and invigorating practice, Ashtanga Yoga follows a precise sequence of postures linked by breath and movement. Rooted in ancient tradition, it builds strength, stamina, and deep internal focus through structured flow and mindful repetition. Recommended for advanced practitioners, Ashtanga Yoga challenges both body and mind — cultivating endurance, clarity, and a profound connection to the essence of yoga.
POWER YOGA
75 MINUTES
Person / Couple / 4 People : IDR 800K / IDR 1.300K / IDR 2.200K
A vigorous and empowering practice inspired by Ashtanga Yoga, Power Yoga emphasizes strength, endurance, and dynamic movement. Designed for those seeking a fitness-focused approach, it integrates mindful breath with powerful sequences that tone muscles, build stamina, and enhance overall body conditioning. Recommended for advanced practitioners, this practice channels energy into motion — awakening vitality, confidence, and inner resilience.
AERIAL YOGA
75 MINUTES
Person / Couple / 4 People : IDR 900K / IDR 1.500K / IDR 2.400K
A captivating fusion of traditional yoga and aerial art, Aerial Yoga uses gravity and silk hammocks as supportive media to deepen stretches, build core strength, and enhance balance. Suspended in mid-air, the body experiences freedom of movement, spinal decompression, and playful exploration beyond the mat. Recommended for intermediate to advanced practitioners, this uplifting practice cultivates strength, flexibility, and a sense of lightness — both physically and spiritually.
All subject to 10% service charge and 11% government tax
MEDITATION'S SESSION
Meditation is a practice of quieting the mind and awakening inner clarity. At Parasayu Spa, guided by certified healers, each session unfolds in a serene space inspired by Bali’s sacred land. Surrounded by natural warmth and balance, you are invited to quiet the mind and restore harmony.
YOGA NIDRA
1.5 HOURS
Person / Couple / 4 People : IDR 650K / IDR 950K / IDR 1.700K
Also known as yogic sleep, this deeply restorative practice guides you into a state of conscious relaxation — where the body rests while the mind remains gently aware. Through soothing guidance and breath awareness, Yoga Nidra helps release stress, improve sleep quality, enhance mental clarity, and restore a profound sense of balance and well-being.
CHAKRA MEDITATION
1.5 HOURS
Person / Couple / 4 People : IDR 650K / IDR 950K / IDR 1.700K
A deeply restorative practice that harmonizes the body’s seven energy centers, Chakra Meditation helps restore flow, alignment, and inner equilibrium. Through guided visualization, breath awareness, and subtle energy work, this session releases blockages and awakens vitality within each chakra — from grounding stability at the root to spiritual clarity at the crown. The experience, led by our certified practitioner, leaves you feeling centered, balanced, and fully attuned to your natural state of harmonys.
FIVE SENSE ACTIVATION MEDITATION
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A mindful journey that awakens sight, sound, touch, taste, and scent — guiding each sense to become a doorway into deeper presence and spiritual awareness. Through gentle observation and grounded attention, this practice harmonizes body and mind, helping you reconnect with the richness of the present moment.
SMILING MEDITATION
1.5 HOURS
Person / Couple / 4 People : IDR 550K / IDR 900K / IDR 1.500K
A heart-centered practice that invites you to smile inwardly, fostering warmth, self-acceptance, and compassion. Through gentle awareness and breath, this meditation nurtures emotional harmony — allowing you to embrace yourself with love, kindness, and inner joy.
QI GONG WITH SOUND MEDITATION
1.5 HOURS
Person / Couple / 4 People : IDR 1.800K / IDR 2.400K / IDR 4.000K
A harmonious blend of gentle movements, rhythmic breathing, and focused meditation designed to cultivate and balance the body’s vital energy (Qi). Guided by our certified practitioner, this meditative flow promotes deep relaxation, inner harmony, and overall well-being — allowing energy to move freely and the mind to rest in peaceful awareness.
All subject to 10% service charge and 11% government tax
HEALING
Healing at Parasayu Spa is guided by certified and licensed healers who blend Bali’s sacred wisdom with holistic energy practices. In a tranquil space inspired by the island’s natural beauty, each session may incorporate touch, sound, or crystal as the medium of healing.
REIKI HEALING
1 HOURS
IDR 1.500K / Person
An ancient Japanese energy practice that channels universal life force (Rei – universal, Ki – energy) to restore balance and harmony within the body. Guided by our certified Reiki healer, gentle hands are placed over energy points to dissolve blockages, relieve stress, and awaken natural healing. This soothing, non-invasive therapy promotes deep relaxation, emotional clarity, and a renewed sense of inner peace.
MAGICAL SOUND HEALING
1.5 HOURS
Person / Couple / 4 People : IDR 900K / IDR 1.500K / IDR 2.000K
Immerse yourself in a transformative vibrational journey with 7-Metal Tibetan Singing Bowls. This soothing experience harmonizes and balances the seven chakras, promoting deep relaxation, inner peace, and a renewed sense of energy alignment.
ALENA CHAKRA BALANCING
1.5 HOURS
IDR 1.800K/Person
Is an alternative health practice based on the ancient belief in seven energy centers, or chakras, within the body to restore the flow of energy, improved mood, and a sense of well-being.
PRENATAL YOGA
1.5 HOURS
IDR 550K / Person
A nurturing practice specially designed for expectant mothers, combining gentle movements, breathing techniques, and relaxation to support both mother and baby throughout pregnancy.
POSTNATAL YOGA
1.5 HOURS
IDR 550K / Person
A gentle practice designed to support mothers after childbirth, helping to reconnect with the body, recover balance, and gradually regain abdominal strength, flexibility, and tone while fostering relaxation and well-being.
All subject to 10% service charge and 11% government tax